In order to move, we must disrupt. To realize a dream, we must get uncomfortable. On the way, there will be unexpected events that throw us off center, but it...

You never need to ask permission to be yourself. Go for what you truly want, versus what you think others expect. Let go of fear. Surrender to being YOU, and...

Slow down. Look up. You never know what inspiration you might find. Do you forget to slow down and take a moment to reflect on what truly drives you, what...

Micro-goals are your “empowerment tools” Micro-goals are your “empowerment tools”. Create them and realize the incremental successes each day. You will be amazed at what you can achieve. Do you...

2020. A ++++ year… Reflections and Learnings. Time to step forward, believe stronger, and move bolder in 2021.  This year has been… full, to say the least. Overflowing with tensions and...

Last year while in Mexico (oh how nice that sounds right now), I was exploring and came across this tiny little outdoor restaurant with the entry way that had the...

Step forward. Believe stronger. Move bolder. As I spent this past long weekend snowshoeing, carving out a path, reflecting on; what I am thankful for, how I have grown, what...

Feeling Thankful I took this photo last year in Mexico. It reminds me that I am eternally thankful for the people I’ve had the opportunity to work with over the...

Conscious leadership comes from within I believe that every person has the potential to create a story of transformation that’s so great, it serves as an inspiration and model for...

If we diminish ourselves, we diminish our possibilities to shine. If we diminish ourselves, we diminish our possibilities to shine. I am always amazed at the beauty available to us...

Working Remotely With Microsoft’s announcement to offer the option of working from home permanently, alongside a hybrid scenario of going back to the office, it is now a time, and...

Everyone I have been talking to lately between clients, friends, leaders, have all said they are experiencing a lack of motivation, exhaustion, burnout, and grief, including myself. Being positive can...

Find a New Story, Release, Focus & Discipline For the past month, I would wake up to this view every morning and as summer comes to an end, I have been...

Success Is a Subject I Have Always Been Passionate About I have strived to live my life believing, and coaching others that success comes naturally when you are truly believing...

What Is Happiness? What is happiness? From the beginning of time, I have always been curious about what makes me, (or one) happy, and have done a lot of research...

Being a Leader in Our Own Life, or of Others, Is a Rocky, Yet Vibrant Path When we celebrate those paths, and encourage the people navigating them, we not only...

Inspired By Stillness Life is full of infinite opportunities and if you are still, you are able to see, and take ahold of them. I am spending the month of...

Managing The Spiral: From Negativity to Joy This dragon fly visited me while doing yoga on my patio yesterday. I had to stop, and capture the moment. The dragon fly...

Step Back and Reset Your Priorities I took this photo a couple of months ago on Guemes Island. I happened to look down and saw this rock, in the midst...

Change is a constant. Especially during these uncertain times. Job loss is the new norm. Resilience is what keeps us going. Reinventing ourselves and trusting that every situation there is...

The Time and Need for Empowerment is Here The time and need for empowerment is here. We need to be reinventing ourselves and learn to be the leaders needed in...

“Follow the Sun. Tomorrow Is a New Day for Everyone”. Xavier Rudd My morning run always gives me an opportunity to start the day, feeling reborn and renewed. I was...

Turning doubt and uncertainty into hope: The story of my own journey with COVID 19 “You must stand unshaken amidst the crash of breaking worlds.” – Paramahamsa Yogananda To be...

Redefine Success Based on Your Essence I was talking with a client and friend of mine the other day, a VP who has lead a prestigious career, and he was...

The Power of Gratitude Is Being Thankful Everyday The Power of Gratitude is being thankful everyday. 🙏 The most successful people in the world have trained their brains to focus...