Are you, or your employees experiencing overwhelm?
Are you finding negative thought patterns of reaction taking over your ability to be present and focused?
If you need safe place to practice navigating overwhelm & looking for a way to assist others in their navigation with uncertainty and change, then this is the workshop for you.
What We Will Be Practicing
Managing Overwhelm: Moving from fear and burnout, to focus and ease
What We Will Be Doing
This session will help you develop an awareness of the current thoughts and beliefs impact emotional, and physiological patterns and how negative thoughts can lead to the sense of overwhelm and fear. Join us to learn and engage you in mindset practices that build new neural pathways that help you be in choice of your thoughts and emotions and then how to relate to others and situations with more intention, focus, confidence, ease and even joy, during this unprecedented time.